The Holistic Pregnancy Cookbook
The Holistic Pregnancy Cookbook
by Torie Borrelli
Release date: Autumn 2023
The ultimate guide to comprehensive nutrition before, during, and after pregnancy. Written by an expert nutritionist and wellness consultant, Torie Borelli prepares and guides expecting mothers and their families through one of the most impactful, complex experiences the human body can go through. Sharing her own intimate, and at times complicated, experience, and bringing in exclusive insights from fellow health practitioners and doctors, Borelli offers all-encompassing advice through anecdotes, recipes, and whole-health information. From the heartbreaking devastation of miscarriage to the joys of first feeding your baby with your own body, this book is a refreshing, unique look into pregnancy.
ABOUT THE AUTHOR
By integrating a combination of clean and nutrient-dense foods, hydration, sleep, stress reduction, and movement into their daily routines, TORIE BORRELLI has helped many optimize their health, increase longevity and promote wellness in their lives.
Torie wants her clients and readers to have a positive relationship with food. Her method is intended to nurture a love for food, an enjoyment of cooking, and reverse any fearful mindset toward the latter.
