Metamorphosis: The Hard Hitting Truth about Diet and Exercise
Metamorphosis: The Hard Hitting Truth about Diet and Exercise
by Bryan Collins
Release Date: 1/3/2018
ISBN: 9781942549352
Fat, full of excuses and lazy...that's what became of Bryan Collins. But Bryan wanted to do something about it. It began when he decided to prepare for a bodybuilding competition...
From intermittent fasting to counting macros, Bryan put his body through the wringer to be able to write about it. Bryan gives his readers in-depth knowledge on each program that he used and how it works, explaining it both scientifically and in layman's terms so that anyone at any level of fitness can understand their fitness and diet options.
Bryan Collins takes the reader on a guided tour of various workouts and diets in order to teach his readers how to gain their desired results. He describes the process and the journey, along with the realistic expectations that come with each option. Bryan's methods ensure that his readers will not just see images of fitness success and expect miracles, but will understand how each of us individually can reach our fitness goals with a solid understanding of our fitness options and what it takes to achieve our personal fitness goals.
ABOUT THE AUTHOR
In 2008, Bryan was in the height of his dubbing career as a professional baseball player in the minor leagues. Suddenly, Bryan and his family were hit head-on an automobile accident by a drunk driver that almost killed them. Collins underwent two reconstructive surgeries on his face and rehabilitation on the right side of his body.
After that accident, he decided to retire. Several years passed of living in a depression, gaining weight and not happy with what life dealt him. Bryan decided to finish college and graduated from the University of Houston. His daily escape was going to the gym and working out as that was what Bryan really loved to do.
He found a way to put his previous passion for athletics to good use, while also helping others. Bryan is the founder of Gymkoi, a personal trainer and nutrition consultant.
REVIEWS
“I especially like the scientific breakdown of it while explaining his methods. Will read it again to make sure I didn’t miss anything.”
